SMALL MODS.
OUTSIZED GAINS.
OneMod tracks your training, diet and supplements, then suggests one smart change at a time across Train, Fuel & Stack. Progress that actually sticks.
Three pillars, one nudge
Every cycle, OneMod hands you one move that matters.
Train Mod
One smart swap or progression each cycle, so your routine evolves without you relearning it.
Fuel Mod
A single meal tweak that nudges your day's macros toward target. No overhauls, just better.
Stack Mod
One adjustment to your supplement stack, matched to your goals and what you already take.
Train Mod
Your routine keeps leveling up.
Log every set and watch your overload chart climb. When it's time to evolve, OneMod suggests a single swap or progression, and the inline Replace Exercise tool finds the best same-muscle match in one tap.
- Set-by-set logging + rest timer
- Live progressive-overload chart
- Inline smart exercise swaps
- Real demo videos for every lift
Fuel Mod
Hit your macros without the math.
Scan a barcode, search the database, or snap a photo and let AI estimate the macros. Then let OneMod generate a full macro-matched meal plan with a one-tap grocery list you can check off and export.
- Barcode scan + Open Food Facts search
- AI photo-to-macro logging
- AI meal plans for the day or week
- Exportable, consolidated grocery list
Everything in one app
Lift, eat, supplement. All tracked and connected.
Progressive overload, tracked
Set-by-set logging with a live overload chart so every session compounds.
Barcode + food database
Scan a label or search millions of foods. Macros land in your day instantly.
AI photo → macros
Snap your plate. OneMod estimates calories and macros on the spot.
AI meal plans + grocery list
Generate a macro-matched plan, then export a consolidated shopping list.
Crew & accountability
Add friends, compare lifts vs your age & gender benchmark, lift each other up.
Private by design
Physique and food photos are analyzed in-memory and never stored.
Start free
One month of Premium, on us.
No card at signup. Keep Premium, drop to Basic, or invite a friend to earn free time.
Basic
- Full training + diet tracking
- Barcode & food database
- Crew & benchmarks
- A taste of AI mods
Premium
- Everything in Basic
- Unlimited Train / Fuel / Stack Mods
- AI meal plans + grocery export
- AI photo macros & physique scan
Start with 1 month of Premium free — no card required. Cancel anytime; your access runs to the end of any period you've paid for. See our .
Make your next mod.
Join lifters who progress one deliberate change at a time. Your free month starts now.